Rainbow Trout

Talk about a healthy fish dish that’s delish. Rainbow trout is low in fat and calories and is also a good source of many important nutrients. A 3-ounce serving of cooked rainbow trout contains 22 grams of protein and only 130 calories, 4 grams of fat, 1 gram of saturated fat, and 30 milligrams of sodium.

This recipe is easy to prepare and taste fantastic.

 1. One Rainbow Trout with Head on for each person you want to serve.
2. Several Lemons cut into slices
3. Rosemary Sprigs
4. Salt and Black Pepper to taste

Sprinkle each trout inside and out with salt and black pepper.

Line it with rosemary and several slices of lemon. Squeeze lemon all over the rainbow trout.

Tightly seal each rainbow trout inside a tin foil package.

Bake at 400 degrees for 45 minutes. Turn tin foil packages over at approximately 20 minutes to cook evenly.

Serve with saffron yellow rice and asparagus.

Enjoy!